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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

Some links used are affiliate links.

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Jan 14, 2019

In This Episode:

  • John’s a little salty because his back is sore.
  • Emily finds out that going back to fast food after not having it for so long does not feel great.
  • Sorry! We talk about the Taco Bell menu a bit.
  • Welcome new listeners!
  • We talk about an article about Jillian Michaels poo-pooing the keto diet.


Jan 7, 2019

In This Episode:

  • John’s special lady friend comes to visit and he stays on track, including his Whooshie pill!
  • John sets a goal for losing 100 pounds by December 31, 2019.
  • We are so happy to talk about what helped us lose 61 pounds since April 2018!
    • Reminder: John does Keto and 16/8 Intermittent Fasting; Emily...


Dec 31, 2018

In This Episode:

  • This comes out New Year’s Eve! Welcome to you if you are new to the podcast!
  • For those who are new, John does Keto and Intermittent Fasting, Emily does Intermittent Fasting.
  • We talk about eating in our “window” — This is in regards to Intermittent Fasting and the hours during the day we allow...


Dec 24, 2018

In This Episode:

  • It’s Christmas Eve when this episode comes out! Merry Christmas to you!
  • John finds out that too much caffeine is not great for him.
  • We talk about foods to avoid if you have anxiety and depression.
  • Did you know Soy Sauce has gluten in it?
  • John’s still working through his Seasonal Affective...


Dec 17, 2018

In This Episode:

  • We start off the episode singing just a bit (and complaining about the cold temperature).
  • Emily and John are both off of fast food and the drive-thru!
  • It’s making us more creative in the kitchen.
  • Emily FINALLY got her perfect avocado!
  • Who is your inner cook when you’re in the kitchen?
  • High salt,...