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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

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Sep 24, 2018

In This Episode:

  • We’re a little grumpy this week. John gets to see a whole new side of Emily as her cohost now.
  • This week’s Johnspiration: If you’re just starting out, don’t compare yourself to someone who has already succeeded. Celebrate the small wins and know that you’re learning. #DietWheelie
  • It’s the...


Sep 17, 2018

In This Episode:

  • How our diets went while we were away.
  • We talk about the pills we take daily, including vegetables in pill form.
  • We’re doing DietBet and pledged $35 to lose 4% of our weight by October 9th. Will we make it? (And you could join us too and split the pot if you succeed!)
  • Do you have Food-Related FOMO?...


Sep 10, 2018

 **Join us on DietBet!: http://dbet.me/Psfpee**

In This Episode:

  • Stress and Weight Triggers!
  • John lost a bet with I Shake My Head with Lisa and Sam and had to wear a Toronto Blue Jays hat and is now a Podcast Couple!
  • Has anyone actually enjoyed Olive Garden lately?
  • Week 20 — we would have quit by now, had it not...


Sep 3, 2018

In This Episode:

  • Stressful moments and how they affect us and our eating.
  • How’s John going to do going off the diet for a few days?
  • Now we’re seeing all the negative press on Keto and Intermittent Fasting, but we don’t believe the hype.
  • John’s corporate voice comes out!
  • Emily’s eating coach is on board...


Aug 27, 2018

In This Episode:

  • John and Emily are quite the pair today! Shark Week (Emily’s hormonal time of the month) + Grizz (John’s hanger avatar/John’s Keto Flu) = Unhappy hosts!
  • We talk about a new trendy diet, The Carnivore Diet. Oh boy! (We’re not trying it and no doctors have been consulted about it.)
  • What would...