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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Mar 30, 2020

Heads up: We normally don’t censor ourselves on the show, but we do talk about a very mature podcast a bit in the beginning. If you want to skip all that, we finish talking about it by the 18:00-minute mark. It’s a Pearl-Clutcher!

We talk a lot about our current situations, which as you may know if you’re...


Mar 23, 2020

Heads up: This episode was recorded on March 19th, so keep that in mind if we’re behind on the current events when you listen to this.

We were all this together when we were dieting, and now we’re all in this together when it comes to staying home and stopping the spread of COVID-19.

This week, we’re starting to...


Mar 16, 2020

Yay! Emily is back this week! And she’s working on getting back to her own self lately.

A head’s up. This episode was recorded March 12, 2020. At the time of recording, we were just beginning social distancing and learning about the seriousness of COVID-19. Please bear with us while we try to find a balance between...


Mar 9, 2020

John did a solo episode and he did a great job! Emily wasn’t feeling well that day and had to bail. But as I’m writing these show notes, I am loving hearing John’s wins and his thoughts on the article that was put in the Hate to Weight Discussion Group!

New to Hate to Weight? Make sure you’re subscribed so...


Feb 24, 2020

What happens when you go on vacation while doing Intermittent Fasting?

Well, Emily found out on her big family vacation! In fact, it’s a whirlwind of a story, which includes Emily’s actual ideal vacation of driving for hours in nature, calling on her “boot and rally” days from college to get her through taking...