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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

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Oct 22, 2018

In This Episode:

  • Sorry we couldn’t go live this week!
  • John successfully diets while on vacation! Plus, he tried poutine and ketchup potato chips.
  • We get into tangents about Northeast-style vs. Chicago-style pizza, plus the new bagel emoji!
  • Emily deals with stress over her book release and we talk about how stress...

Oct 15, 2018

In This Episode:

  • We are both having a major case of OVERWHELM. John’s anxious about his road trip to Toronto. Emily’s anxious about her book.
  • Ugh! Halloween candy season!
  • Our Dietbet is over, and we did not get our money back.
  • A wedding threw Emily’s window wide open.
  • John celebrated his birthday over the...

Oct 8, 2018


In This Episode:

  • John tries a cold shower, then finds out the benefits (including supposed weight-loss).
  • Did you know we have Brown Fat and White Fat?
  • Would You Rather: Take a cold shower every day for a month OR work out and get hot and sweaty for a month.
  • Emily got Social Media Fatigue and wanted to eat all her...

Oct 1, 2018

In This Episode:

  • We have 80 members in our Facebook group!
  • John makes an appearance on the Weight Loss Surgery Podcast.
  • Hope everyone in our DietBet enjoys our $70, LOL!
  • We talk about the article from Huffington Post talking about all things obesity and how it’s dealt with.
  • We all need support, which is why we...

Sep 24, 2018

In This Episode:

  • We’re a little grumpy this week. John gets to see a whole new side of Emily as her cohost now.
  • This week’s Johnspiration: If you’re just starting out, don’t compare yourself to someone who has already succeeded. Celebrate the small wins and know that you’re learning. #DietWheelie
  • It’s the...