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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

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Aug 20, 2018

In This Episode:

  • Emily’s Shark Week is late! Intermittent Fasting really screws up her schedule!
  • John’s transitioning to a liquid diet and his knee is bothering him.
  • We talk a bit about Gatorade/Powerade, and there’s a lot of salt in that!
  • If you’re retaining water, you should be drinking more water (which...


Aug 13, 2018

In This Episode:

  • We have some of the best people in the world in our Facebook group!
  • How Emily’s Rowing Machine Challenge is going.
  • John’s love, Taco Bell, betrayed him and his stomach. Oh no!
  • How John’s Walking Challenge is going.
  • We both know from experience that it’s harder to get fit as you get older, so...


Aug 6, 2018

In This Episode:

  • Our Podcast Movement recap - all our anxiety was for nought! We had a blast!
  • Our diets, though … we both fell off the wagon so hard!
  • We both do intermittent fasting, where we eat within a certain window every day. Our windows were just open the whole time.
  • The shame that comes after falling off the...


Jul 23, 2018

In This Episode:

  • We’re both nervous about Podcast Movement!
  • Emily has named her fat-shaming voice Regina George (from “Mean Girls”).
  • If you haven’t yet, listen to Dave Jackson’s School of Podcasting episode about Overcoming Impostor Syndrome!
  • “How bad could this be?” is a dangerous question for us.


Jul 16, 2018

In This Episode:

  • John has Triskaidekaphobia (fear of the number 13) but this was a really great episode for us.
  • We go into a bit about Emily’s cycle, which Intermittent Fasting does affect.
  • John’s getting anxiety over a podcasting conference we’re going to (Podcast Movement). The anxiety affects cortisol, which...