Preview Mode Links will not work in preview mode

What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed
to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Subscribe     Contact     Facebook Group     Resources

Feb 10, 2020

Emily’s getting ready for a family vacation, on top of crazy work stuff, on top of the current events  —it’s a recipe for the perfect storm in Emily’s world and there’s even a funny story about what happens when you throw a rock in the woods, craving mall pretzels, and prom dresses! OK, I’m building up this...


Feb 3, 2020

Hey everyone, Emily here all up in your show notes (I promise I'll never write that again). Anyway, I'm crazy behind this week with my own work stuff so the show notes will be coming later.

But I wanted to get this episode out because right now in the Hate to Weight Discussion Group on Facebook, we have an...


Jan 27, 2020

We had a great discussion in our Facebook group thinking about the lifestyle changes we make to lose weight versus what we are planning on doing once we hit our goal weight and need to maintain.

John also had a bout with food poisoning and Emily has shifted her whole schedule to mornings so we're both a little out of...


Jan 20, 2020

We both have planning on the brain this week and talk about Proactive Mode vs. Reactive Mode when it comes to our diets, businesses, and life.

John has already had a morning! And he even has a realization halfway through the episode and remembers to breathe. He also wants to create a #Lifing Toolbox.

Emily changes her...


Jan 13, 2020

Welcome to our new listeners and our new members in the Hate to Weight Discussion Group on Facebook! We’ve seen a few new faces in the group and we’re always excited when you can join us for the live show.

No matter where we are in our weight-loss journey, it seems we are constantly testing and adjusting. John’s...