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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

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Jun 10, 2019

In This Episode:

  • Should we change our intro? What do you think? Let us know with our new Hate to Weight Voicemail! 760-WINNING ( 760-946-6464 )
  • John finally has a good night’s sleep!
  • Emily has started noticing she’s doing more bored-eating and shortened her Intermittent Fasting window from eight hours to six hours....

Jun 3, 2019

In This Episode:

  • Should we change the “misery loves company” line?
  • What should we use for our “falling off the wagon” sound byte?
  • Emily scheduled all her doctors’ appointments this week and she wants a sticker! #SelfCare
  • Get a little “The Story Behind” why brooms are associated with witches!
  • Don’t ask...

May 27, 2019

In This Episode:

  • When ADHD takes over, both John and Emily need to stop.
  • Podcast Math: 2+4=Chicken
  • John went to the hospital this week and gets ready for bariatric surgery.
  • You should see John’s gallbladder!
  • Want to add something to your schedule? Start with small goals.
  • John admits he’s a wuss and he’s doing...

May 20, 2019

In This Episode:

  • We start the show off peppy!
  • Do you have social media muscle memory? Let us know!
  • John did food prep for the week and it helped!
  • John’s also looking into meditation and breathing exercises.
  • Box Breathing: breathe in for 4 counts - hold for 4 - out for 4 - hold for 4 - repeat
  • We talk a bit about the...

May 13, 2019

In This Episode:

  • Watch out for sharks in this episode — Emily is sorry for what she said when she was feisty.
  • Also, sorry for all the podcasting talk.
  • Emily got upset, but at least she didn’t run to food. (But someone was wrong on the internet!)
  • The Oreos Emily got last week left her with a craving for sugar...