Jan 20, 2020
We both have planning on the brain this week and talk about Proactive Mode vs. Reactive Mode when it comes to our diets, businesses, and life.
John has already had a morning! And he even has a realization halfway through the episode and remembers to breathe. He also wants to create a #Lifing Toolbox.
Emily changes her...
Jan 13, 2020
Welcome to our new listeners and our new members in the Hate to Weight Discussion Group on Facebook! We’ve seen a few new faces in the group and we’re always excited when you can join us for the live show.
No matter where we are in our weight-loss journey, it seems we are constantly testing and adjusting. John’s...
Jan 6, 2020
Happy New Year, Weighters! (Not sure how we feel about that name for listeners, hmm.)
Welcome new listeners and returning listeners! We loved getting back together after the new year and talking about how we spent our holiday and how we’re starting the year.
If you’ve joined us or rejoined us after the new year and...
Dec 30, 2019
We jump right into today’s show and even had to backtrack to record an intro! But don’t worry, John is a great editor and somehow kept our ADHD a little more understandable in the final edit.
We’re back from our holiday break and we are feeling the effects, for sure. A lot has happened and whenever John and Emily...
Dec 16, 2019
We’re getting back into the swing of things in this episode. John has a good week, aside from a late-night craving. Emily stops focusing on the scale and instead focuses on the benefits of Intermittent Fasting.
We’re asking for a lot of feedback for this episode! We want your rants, your wins, and your goals for...