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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

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Apr 15, 2019

In This Episode:

  • Emily drinks mushroom coffee! And she had some today and was a little wired.
  • Emily doesn’t share food!
  • John’s been doing more Instagram Stories.
  • John met with his dietician this week for the first time and they went over his MyFitnessPal list of food.
  • There are now new options for John’s...


Apr 8, 2019

In This Episode:

  • Emily’s been dealing with a sick kid — and it’s been affecting her sleep, which then affects her weight.
  • John’s having trouble sleeping because of his back. This is the week of no sleep!
  • Which would you pick? Back pain or a sick kid?
  • Hopefully you weren’t hungry when you listen. Sorry.


Apr 1, 2019

(Sorry this episode was dated incorrectly and I (Emily) didn't catch it earlier! We weren't trying to play an April Fool's Day prank on you, dear listeners!)

In This Episode:

  • Did you know our intro is live-read every time? Fun behind-the-scenes info.
  • Emily had a cold this week, took it easy, but still did yoga!


Mar 25, 2019

In This Episode:

  • Both of us are having a heck of a week!
  • John has been logging his food to prep for weight loss surgery.
  • John’s still doing Intermittent Fasting, but not keto so much.
  • Emily is on the fifth hole of her belt — the same belt she bought in one of the first episodes!
  • Emily’s energy is off the wall...


Mar 18, 2019

In This Episode:

  • Sorry we didn’t announce we were taking last week off! Emily was away at a podcasting conference.
  • Emily even stayed in her eating window (she does 16:8 Intermittent Fasting).
  • Izzy is the most awesome podcaster! She’s 10 and she is so professional!
  • Emily fits into her GOAL PANTS!
  • John decides that...