Jun 4, 2018
In This Episode:
read through weight-loss motivation tips.
- Celebrate #WinningWednesday in our Facebook
group with us!
- Stress = Goodbye diet!
- Emily’s reduces her eating window to four hours
soda spikes insulin! Even with the fake sugar.
- What’s with diet saboteurs? Can’t they let us
diet in peace?
week’s John-spiration: “Every avalanche starts with a little piece
orders a cheesecake … for $70!
- Is it
better to give into cravings just to get it out of your
need to nap with Intermittent Fasting.
important sleep is to weight-loss.
have a weigh-in intro from our friend Jason Bryant! And it gives us
Weigh-In Results: Total loss of 2 pounds!
the weight goes when you lost it.
our the Hate to Weight Discussion Group on
Join Us On Our
Check out Emily’s other
podcast: The Story Behind