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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

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Nov 5, 2018

In This Episode:

  • Our Halloween post-mortem discussion starts the show to see how we did with probably the biggest candy holiday.
  • What’s your “fun” candy?
  • The inner struggle that comes when candy is around.
  • Some foods is just “fine,” meaning we could take or leave them, but not worth breaking our diets for.


Oct 29, 2018

In This Episode:

  • You never know what you’ll catch if you watch our live show!
  • Shark Week: Just give us carbs, cheese, chocolate, and call us pretty!
  • John’s friends passing has lit a fire under John.
  • John decides to break up with his relationship with fast food.
  • Blowing off the dust on the Instant Pot!
  • What are...


Oct 22, 2018

In This Episode:

  • Sorry we couldn’t go live this week!
  • John successfully diets while on vacation! Plus, he tried poutine and ketchup potato chips.
  • We get into tangents about Northeast-style vs. Chicago-style pizza, plus the new bagel emoji!
  • Emily deals with stress over her book release and we talk about how stress...


Oct 15, 2018

In This Episode:

  • We are both having a major case of OVERWHELM. John’s anxious about his road trip to Toronto. Emily’s anxious about her book.
  • Ugh! Halloween candy season!
  • Our Dietbet is over, and we did not get our money back.
  • A wedding threw Emily’s window wide open.
  • John celebrated his birthday over the...


Oct 8, 2018

 

In This Episode:

  • John tries a cold shower, then finds out the benefits (including supposed weight-loss).
  • Did you know we have Brown Fat and White Fat?
  • Would You Rather: Take a cold shower every day for a month OR work out and get hot and sweaty for a month.
  • Emily got Social Media Fatigue and wanted to eat all her...