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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

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Jul 16, 2018

In This Episode:

  • John has Triskaidekaphobia (fear of the number 13) but this was a really great episode for us.
  • We go into a bit about Emily’s cycle, which Intermittent Fasting does affect.
  • John’s getting anxiety over a podcasting conference we’re going to (Podcast Movement). The anxiety affects cortisol, which...


Jul 9, 2018

In This Episode:

  • That number of the scale DOES NOT define you! (But it’s hard to remember.)
  • John’s nightmare week and realizing his addiction.
  • Should we name our addiction to food?
  • We’re dorks. We compare dieting to podcasting. Again.
  • Let’s try to change our mindset so that number on the scale doesn’t affect...


Jul 2, 2018

In This Episode:

  • Dealing with dieting one-day- and one-meal-at-a-time.
  • Trying to drop the calories-in-calories-out mindset is hard!
  • When you have to ditch the diet plan in the name of feeling better.
  • We can’t say “Intermittent Fasting” — From now on, it’s just “IF”
  • It’s very overwhelming thinking of...


Jun 25, 2018

In This Episode:

  • We’re loving going live in our Facebook group!
  • Losing weight from the top and bottom first — boo.
  • The Hamburger Diet — You heard it here first!
  • John has an interesting Father’s Day and goes through Keto Flu again.
  • Serving sizes are arbitrary to us!
  • It’s super hard not to quit, but we’re...


Jun 18, 2018

In This Episode:

  • We recorded the episode live in the Facebook group, which was a lot of fun.
  • Shark week returns!
  • We’re at the F-it point of our diets and it’s affecting our moods.
  • We should probably get more movement, but sometimes it’s tough with our ADHD to get us out of our Hyperfocus zone or schedule time...