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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

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Dec 10, 2018

Ep32 weight loss

In This Episode:

  • The struggle is real! John’s going through seasonal funk.
  • He did get the Blue Blocker glasses, so we’ll see how that’s helping his sleep.
  • John’s thinking of trying out a new sleep pattern.
  • Emily finds a good way to stay productive: track your day on social media!
  • Instagram profiles: the...

Dec 3, 2018

In This Episode:

  • John’s had some trouble sleeping.
  • Whoops! John’s power went out mid-recording! Don’t worry, we picked right back up.
  • Why blue blocking glasses are the best!
  • Hey! We had Thanksgiving last week, and it’s almost as if we are starting to get this whole “diet” thing!
  • Emily LOVES her morning...

Nov 26, 2018

In This Episode:

  • It’s Thanksgiving while we record, so we’re setting up our plans for the day!
  • We didn’t really have an agenda for the day, so we end up on many tangents.
  • Is a hot dog a sandwich?
  • John did well getting ahead of his cooking!
  • Thank goodness the Jell-O mold craze finally went away.
  • Some trivia talk...

Nov 19, 2018

In This Episode:

  • Sorry for the missed episode last week! (Emily’s fault - she forgot she was traveling!)
  • When we take a week off, we have a problem reining it back in!
  • Emily’s Mom-Immune-System finally got hit with a bad, bad cold!
  • This is John’s least favorite time of the year - he’s in hibernation mode and...

Nov 5, 2018

In This Episode:

  • Our Halloween post-mortem discussion starts the show to see how we did with probably the biggest candy holiday.
  • What’s your “fun” candy?
  • The inner struggle that comes when candy is around.
  • Some foods is just “fine,” meaning we could take or leave them, but not worth breaking our diets for.