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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

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Jun 25, 2018

In This Episode:

  • We’re loving going live in our Facebook group!
  • Losing weight from the top and bottom first — boo.
  • The Hamburger Diet — You heard it here first!
  • John has an interesting Father’s Day and goes through Keto Flu again.
  • Serving sizes are arbitrary to us!
  • It’s super hard not to quit, but we’re...


Jun 18, 2018

In This Episode:

  • We recorded the episode live in the Facebook group, which was a lot of fun.
  • Shark week returns!
  • We’re at the F-it point of our diets and it’s affecting our moods.
  • We should probably get more movement, but sometimes it’s tough with our ADHD to get us out of our Hyperfocus zone or schedule time...


Jun 11, 2018

In This Episode:

  • John gives us the cheesecake update and fuels the addiction.
  • What happens when you have sugar after weeks of keto.
  • We talk a bit about our supplements of choice.
  • We talk about our wins and the wins of our friends in the Facebook group! Yay!
  • Emily talks about her new activity tracker. (Update: Still...


Jun 4, 2018

In This Episode:

  • We read through weight-loss motivation tips.
  • Celebrate #WinningWednesday in our Facebook group with us!
  • Stress = Goodbye diet!
  • Emily’s reduces her eating window to four hours from eight.
  • Diet soda spikes insulin! Even with the fake sugar.
  • What’s with diet saboteurs? Can’t they let us diet in...