Aug 27, 2018
In This Episode:
- John and Emily are quite the pair today! Shark Week (Emily’s hormonal time of the month) + Grizz (John’s hanger avatar/John’s Keto Flu) = Unhappy hosts!
- We talk about a new trendy diet, The Carnivore Diet. Oh boy! (We’re not trying it and no doctors have been consulted about it.)
- What would...
Aug 20, 2018
In This Episode:
- Emily’s Shark Week is late! Intermittent Fasting really screws up her schedule!
- John’s transitioning to a liquid diet and his knee is bothering him.
- We talk a bit about Gatorade/Powerade, and there’s a lot of salt in that!
- If you’re retaining water, you should be drinking more water (which...
Aug 13, 2018
In This Episode:
- We have some of the best people in the world in our Facebook group!
- How Emily’s Rowing Machine Challenge is going.
- John’s love, Taco Bell, betrayed him and his stomach. Oh no!
- How John’s Walking Challenge is going.
- We both know from experience that it’s harder to get fit as you get older, so...
Aug 6, 2018
In This Episode:
- Our Podcast Movement recap - all our anxiety was for nought! We had a blast!
- Our diets, though … we both fell off the wagon so hard!
- We both do intermittent fasting, where we eat within a certain window every day. Our windows were just open the whole time.
- The shame that comes after falling off the...
