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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

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Mar 18, 2019

In This Episode:

  • Sorry we didn’t announce we were taking last week off! Emily was away at a podcasting conference.
  • Emily even stayed in her eating window (she does 16:8 Intermittent Fasting).
  • Izzy is the most awesome podcaster! She’s 10 and she is so professional!
  • Emily fits into her GOAL PANTS!
  • John decides that...


Mar 4, 2019

In This Episode:

  • Emily had a bad day! She ate Wendy’s for the first time in weeks and got stomach cramps from it!
  • It’s tough to have a spouse and kids who are picky eaters when you’re trying to diet.
  • For fans of Sex and the City: Soda = Mr. Big; Water = Aiden; Berger = Burger
  • John’s anxious about his...


Feb 25, 2019

In This Episode:

  • John visited the doctor this week and finds out he’s low on Vitamin D and pre-diabetic.
  • Emily did yoga for an entire month! YAY!
  • Celebrate those Non-Scale Victories!
  • Hurray! John’s special lady friend is his accountability partner!
  • Do you have a place to check off your daily goals?
  • Oh, the...


Feb 18, 2019

In This Episode:

  • It was Valentine’s Day when we recorded (and shark week!).
  • We talk about our sweethearts a bit.
  • Emily needed to see that new number last week so she knew she could do it, even if it’s gone this week.
  • Getting to the “1” or “0” as the last number is huge!
  • Do you bargain with the scale, as...


Feb 11, 2019

 

In This Episode:

  • We’re so happy to have Harriet Morris from The Eating Coach podcast on the show today!
  • We talk about how she is more focused on behavior concerning eating, as opposed to weight loss.
  • She talks about her process and says upfront working with her is work (but it’s deep work that really does...