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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

Some links used are affiliate links.

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May 20, 2019

In This Episode:

  • We start the show off peppy!
  • Do you have social media muscle memory? Let us know!
  • John did food prep for the week and it helped!
  • John’s also looking into meditation and breathing exercises.
  • Box Breathing: breathe in for 4 counts - hold for 4 - out for 4 - hold for 4 - repeat
  • We talk a bit about the...

May 13, 2019

In This Episode:

  • Watch out for sharks in this episode — Emily is sorry for what she said when she was feisty.
  • Also, sorry for all the podcasting talk.
  • Emily got upset, but at least she didn’t run to food. (But someone was wrong on the internet!)
  • The Oreos Emily got last week left her with a craving for sugar...

May 6, 2019

In This Episode:

  • Emily discovered an Oreo she loves. Uh-oh.
  • Did you know John is the Oreo-eating champion of the podcast world?
  • Go ahead, shout at your dashboard, “It’s not nice to fool Mother Nature.”
  • Emily has done yoga for 100 days in a row!
  • If you’re reading this, take some time to stretch!
  • John decides to...

Apr 29, 2019

In This Episode:

  • It’s Emily’s birthday when we’re recording! Dut-dut!
  • Even at McDonald’s, there are some healthier choices!
  • John’s getting into the groove of maintaining his new eating habits.
  • John gives us his morning recipe that is faster than going to the drive-thru!
  • What happens when dieting’s going...

Apr 22, 2019

In This Episode:

  • Did you hear Emily’s missing word? Email with that word!
  • Emily and John got to hang out!
  • Thank you, Deborah, for the kind words for our friend, John!
  • We would love to go back to our former selves, when we *thought* we were fat, and just shake ourselves!
  • What is holding you back...