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ANNOUNCEMENT: We have been nominated for the 2019 Discover Pods Awards in the Health & Fitness category! We would love it if you'd take a moment and vote! CLICK HERE

What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

Some links are affiliate links.

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Feb 25, 2019

In This Episode:

  • John visited the doctor this week and finds out he’s low on Vitamin D and pre-diabetic.
  • Emily did yoga for an entire month! YAY!
  • Celebrate those Non-Scale Victories!
  • Hurray! John’s special lady friend is his accountability partner!
  • Do you have a place to check off your daily goals?
  • Oh, the...

Feb 18, 2019

In This Episode:

  • It was Valentine’s Day when we recorded (and shark week!).
  • We talk about our sweethearts a bit.
  • Emily needed to see that new number last week so she knew she could do it, even if it’s gone this week.
  • Getting to the “1” or “0” as the last number is huge!
  • Do you bargain with the scale, as...

Feb 11, 2019


In This Episode:

  • We’re so happy to have Harriet Morris from The Eating Coach podcast on the show today!
  • We talk about how she is more focused on behavior concerning eating, as opposed to weight loss.
  • She talks about her process and says upfront working with her is work (but it’s deep work that really does...

Feb 4, 2019

In This Episode:

  • Did you listen to last week’s cleaned up trainwreck? That was the brilliant editing of John.
  • We have good news and bad news for this episode: We promised we would have Harriet, The Eating Coach, on with us, but we had to postpone that until the next week. But the good news is, you have another few...