Feb 25, 2019
In This Episode:
- John visited the doctor this week and finds out he’s low on Vitamin D and pre-diabetic.
- Emily did yoga for an entire month! YAY!
- Celebrate those Non-Scale Victories!
- Hurray! John’s special lady friend is his accountability partner!
- Do you have a place to check off your daily goals?
- Oh, the...
Feb 18, 2019
In This Episode:
- It was Valentine’s Day when we recorded (and shark week!).
- We talk about our sweethearts a bit.
- Emily needed to see that new number last week so she knew she could do it, even if it’s gone this week.
- Getting to the “1” or “0” as the last number is huge!
- Do you bargain with the scale, as...
Feb 11, 2019
In This Episode:
- We’re so happy to have Harriet Morris from The Eating Coach podcast on the show today!
- We talk about how she is more focused on behavior concerning eating, as opposed to weight loss.
- She talks about her process and says upfront working with her is work (but it’s deep work that really does...
Feb 4, 2019
In This Episode:
- Did you listen to last week’s cleaned up trainwreck? That was the brilliant editing of John.
- We have good news and bad news for this episode: We promised we would have Harriet, The Eating Coach, on with us, but we had to postpone that until the next week. But the good news is, you have another few...
