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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

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Mar 25, 2019

In This Episode:

  • Both of us are having a heck of a week!
  • John has been logging his food to prep for weight loss surgery.
  • John’s still doing Intermittent Fasting, but not keto so much.
  • Emily is on the fifth hole of her belt — the same belt she bought in one of the first episodes!
  • Emily’s energy is off the wall...


Mar 18, 2019

In This Episode:

  • Sorry we didn’t announce we were taking last week off! Emily was away at a podcasting conference.
  • Emily even stayed in her eating window (she does 16:8 Intermittent Fasting).
  • Izzy is the most awesome podcaster! She’s 10 and she is so professional!
  • Emily fits into her GOAL PANTS!
  • John decides that...


Mar 4, 2019

In This Episode:

  • Emily had a bad day! She ate Wendy’s for the first time in weeks and got stomach cramps from it!
  • It’s tough to have a spouse and kids who are picky eaters when you’re trying to diet.
  • For fans of Sex and the City: Soda = Mr. Big; Water = Aiden; Berger = Burger
  • John’s anxious about his...