Apr 29, 2019
In This Episode:
- It’s Emily’s birthday when we’re recording! Dut-dut!
- Even at McDonald’s, there are some healthier choices!
- John’s getting into the groove of maintaining his new eating habits.
- John gives us his morning recipe that is faster than going to the drive-thru!
- What happens when dieting’s going...
Apr 22, 2019
In This Episode:
- Did you hear Emily’s missing word? Email hatetoweight@gmail.com with that word!
- Emily and John got to hang out!
- Thank you, Deborah, for the kind words for our friend, John!
- We would love to go back to our former selves, when we *thought* we were fat, and just shake ourselves!
- What is holding you back...
Apr 15, 2019
In This Episode:
- Emily drinks mushroom coffee! And she had some today and was a little wired.
- Emily doesn’t share food!
- John’s been doing more Instagram Stories.
- John met with his dietician this week for the first time and they went over his MyFitnessPal list of food.
- There are now new options for John’s...
Apr 8, 2019
In This Episode:
- Emily’s been dealing with a sick kid — and it’s been affecting her sleep, which then affects her weight.
- John’s having trouble sleeping because of his back. This is the week of no sleep!
- Which would you pick? Back pain or a sick kid?
- Hopefully you weren’t hungry when you listen. Sorry.
Apr 1, 2019
(Sorry this episode was dated incorrectly and I (Emily) didn't catch it earlier! We weren't trying to play an April Fool's Day prank on you, dear listeners!)
In This Episode:
- Did you know our intro is live-read every time? Fun behind-the-scenes info.
- Emily had a cold this week, took it easy, but still did yoga!
