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ANNOUNCEMENT: We have been nominated for the 2019 Discover Pods Awards in the Health & Fitness category! We would love it if you'd take a moment and vote! CLICK HERE

What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Apr 29, 2019

In This Episode:

  • It’s Emily’s birthday when we’re recording! Dut-dut!
  • Even at McDonald’s, there are some healthier choices!
  • John’s getting into the groove of maintaining his new eating habits.
  • John gives us his morning recipe that is faster than going to the drive-thru!
  • What happens when dieting’s going...


Apr 22, 2019

In This Episode:

  • Did you hear Emily’s missing word? Email hatetoweight@gmail.com with that word!
  • Emily and John got to hang out!
  • Thank you, Deborah, for the kind words for our friend, John!
  • We would love to go back to our former selves, when we *thought* we were fat, and just shake ourselves!
  • What is holding you back...


Apr 15, 2019

In This Episode:

  • Emily drinks mushroom coffee! And she had some today and was a little wired.
  • Emily doesn’t share food!
  • John’s been doing more Instagram Stories.
  • John met with his dietician this week for the first time and they went over his MyFitnessPal list of food.
  • There are now new options for John’s...


Apr 8, 2019

In This Episode:

  • Emily’s been dealing with a sick kid — and it’s been affecting her sleep, which then affects her weight.
  • John’s having trouble sleeping because of his back. This is the week of no sleep!
  • Which would you pick? Back pain or a sick kid?
  • Hopefully you weren’t hungry when you listen. Sorry.


Apr 1, 2019

(Sorry this episode was dated incorrectly and I (Emily) didn't catch it earlier! We weren't trying to play an April Fool's Day prank on you, dear listeners!)

In This Episode:

  • Did you know our intro is live-read every time? Fun behind-the-scenes info.
  • Emily had a cold this week, took it easy, but still did yoga!