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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Feb 24, 2020

What happens when you go on vacation while doing Intermittent Fasting?

Well, Emily found out on her big family vacation! In fact, it’s a whirlwind of a story, which includes Emily’s actual ideal vacation of driving for hours in nature, calling on her “boot and rally” days from college to get her through taking...

Feb 10, 2020

Emily’s getting ready for a family vacation, on top of crazy work stuff, on top of the current events  —it’s a recipe for the perfect storm in Emily’s world and there’s even a funny story about what happens when you throw a rock in the woods, craving mall pretzels, and prom dresses! OK, I’m building up this...

Feb 3, 2020

Hey everyone, Emily here all up in your show notes (I promise I'll never write that again). Anyway, I'm crazy behind this week with my own work stuff so the show notes will be coming later.

But I wanted to get this episode out because right now in the Hate to Weight Discussion Group on Facebook, we have an...