Sep 23, 2019
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Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
Prokop is a podcast editor from Connecticut. She has been doing
Intermittent Fasting since April 2018 and has lost more than 50
In This Episode:
you sing and dance along to our theme music?
has some heavy stuff to talk about. If you’re not in the mood for a
downer, skip ahead to John (at about 18:55)
gets some heavy news about her family and it’s a big eating
- Is it
so much to ask that people wait to give us bad news when we’re in
our eating windows?
dog people, Emily is not a fan of the yip-yips.
realizes she doesn’t have any of her old coping mechanisms she used
to use — overeating, smoking, and drinking.
is reading a new book about learning to be mindful of emotions and
how they affect you.
- Emotions can make us feel heavier than the
scale lets on.
absolutely lightens the mood! And to think he wasn’t going to talk
was so close to a new second number, but then … oh, I’m not going
to spoil it here.
- OK, a
little spoiler: John buys things in his sleep, LOL!
still laughing while writing these show
- Microphones = Truth Serum
weeks have been off-the-wall, too!
realized that overeating wasn’t worth it.
of our members, Theresa Crout is an AMAZING artist! Check her out —
you eat Play-Doh as a kid too?
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
Hate to Weight Discussion Group on
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