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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

Some links are affiliate links.

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May 27, 2019

In This Episode:

  • When ADHD takes over, both John and Emily need to stop.
  • Podcast Math: 2+4=Chicken
  • John went to the hospital this week and gets ready for bariatric surgery.
  • You should see John’s gallbladder!
  • Want to add something to your schedule? Start with small goals.
  • John admits he’s a wuss and he’s doing this amazing thing! Yay, John!
  • Find information about bariatric surgery with the hashtag #bsgcommunity.
  • If you go to the beach, and have a body, you have a beach body.
  • Should we do something fun for John on his surgery date?
  • Best advice for brides: Something will go wrong. Let it go.
  • Are you aware of your emotions when you step on the scale?
  • Don’t forget to breathe!
  • Also, don’t forget that the scale constantly fluctuates.
  • And practice gratitude.
  • The scale is a tool. It can be used for good or evil.
  • Do you get the #WinningWednesday song stuck in your head? (Sorry! - Emily)
  • Yay for everyone’s #WinningWednesdays!
  • Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!
  • Warning: We have a zero-tolerance policy for bullies in our Facebook group. Always be kind.

Links Mentioned:

  • Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey: