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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

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  1. All Episodes
  2. Changing Our Weight-Loss Mindset | Falling Off the Wagon, Simple Keto Recipes, The Evil Scale

Changing Our Weight-Loss Mindset | Falling Off the Wagon, Simple Keto Recipes, The Evil Scale

Jul 9, 2018

In This Episode:

  • That number of the scale DOES NOT define you! (But it’s hard to remember.)
  • John’s nightmare week and realizing his addiction.
  • Should we name our addiction to food?
  • We’re dorks. We compare dieting to podcasting. Again.
  • Let’s try to change our mindset so that number on the scale doesn’t affect our whole week!
  • Emily gets a lesson on keto—no dabbling!
  • John’s life is not changed from discovering 5-Ingredient Keto Recipes!
  • Please come to the Facebook group and see the live video of John’s faces at all the recipes.
  • The Weigh-In Results: Total loss of 0 pounds!
  • #WinningWednesday shout-outs from the Facebook group.
  • We are Live in the Facebook group Thursdays at 11 a.m. EDT
  • Join our the Hate to Weight Discussion Group on Facebook

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