Nov 5, 2018
In This Episode:
Halloween post-mortem discussion starts the show to see how we did
with probably the biggest candy holiday.
- What’s your “fun” candy?
inner struggle that comes when candy is around.
foods is just “fine,” meaning we could take or leave them, but not
worth breaking our diets for.
talks about how he was able to make it through Halloween without
going for the candy!
has some non-scale victories!
has started doing Morning Pages in the morning. Have you tried
also really likes her meal delivery service.
break down Thanksgiving food to see if it’s really that
- Celery in stuffing? Yes or no?
of wins this week in our #WinningWednesday post!
group has some great Fitbitters and a post every Friday to
celebrate your step count.
start planning for the Eating Season and strategizing.
are live in the Facebook group Thursdays at 11 a.m. EDT
our the Hate to Weight Discussion Group on
Facebook and have fun
Join Us On Our
Edited by John Bukenas of
Audio Editing Solutions