Aug 12, 2019
We're dealing with A LOT this week, both in the world and in our
own lives. Warning for those sensitive to the news and mental
health, we talk about the shootings that happened recently, as well
as anxiety attacks and the scary places our mind travels in
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Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
Prokop is a podcast editor from Connecticut. She has been doing
Intermittent Fasting since April 2018 and has lost more than 50
In This Episode:
- Trigger Warning: We talk about some current
events in this week’s episode from the get-go. Our hearts go out to
the family and friends of those affected by the recent shootings in
Texas and Ohio.
reason we talk about this on a show supposedly about weight loss is
because it affected both of our stress levels, which affect our
eating and dieting habits.
lost his car keys and was “stranded” in his house for three days!
That’s one way to avoid the drive-thru!
ADD/ADHD is also on overdrive lately.
had a good time out to eat with his daughter and had a little slip
off the diet, but he is aware of it and is growing so much since
you have guilt over taking some time for exercise or
Guilt is real!
is your reminder to go do something just for YOU!
- Emily’s dealing with post-travel anxiety and
And also Shark Week!
you know ADHD is girls and women is harder to spot? Females are
more likely to internalize it.
forget to be aware of your social energy!
goodness for routines and checklists.
fluctuations are just too stupid” - LOL!!!
- Congratulations to everyone who posted their
wins this week!
you like how John did the outro bloopers?
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
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