Jan 27, 2020
We had a great discussion in our
Facebook group thinking about the lifestyle changes we make to lose
weight versus what we are planning on doing once we hit our goal
weight and need to maintain.
John also had a bout with food poisoning and Emily has shifted
her whole schedule to mornings so we're both a little out of our
New to Hate to Weight? Make sure
you’re subscribed so you’ll never miss an
episode and so you can
listen to all the back episodes!
Don’t forget, you can interact
with us while we record by going to the Hate to Weight Discussion
Group on Facebook. We record every Thursday at 11 a.m.!
Call in your WINS or RANTS
anytime! 760-WINNING -— 760-946-6464
In This Episode:
goes right into his whirlwind of a week and his bout with food
apologize if this podcast isn’t always out on Mondays -— like this
has moved her eating window earlier because of her changing her
sleeping schedule to earlier.
talked on last week’s episode about proactive mode versus reactive
mode during the day.
exploded an egg in her microwave before coming on the show.
Apparently, 25 seconds is too long.
you hear us referring to others, it’s our chat room while we record
live in the Hate to Weight Facebook group!
- Deborah posted a question in our group -— how
do you balance what you’ll do with your diet versus what you’ll be
doing for the rest of your life?
alcohol can you never have again?
got a recipe for Easy Italian Chicken Sandwiches and made
sandwiches in the Instant Pot (on the Slow Cooker
have our own little recipe section! Should this be an ongoing
thing? Our Hate to Cook segment, lol!
you’re going to drink Coke, get it from McDonald’s! There’s a link
below about why it tastes so good.
- Fantastic Winning Wednesday posts this week!
Thanks everyone who contributes! Any win is fun to
week’s Johnspiration -— “The worst part is throwing a hissy fit and
lost 131 pounds between the two of us! WOW!
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
Hate to Weight Discussion Group on
Join Us On Our
Like the show?
We have a store for our
show! Check it out here! And
check out T-shirts inspired by Hate
to Weight by Mark Des
Cotes from The Resourceful Designer
and Podcast Branding
Edited by John Bukenas of
Audio Editing Solutions
Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
- Emily Prokop is a
podcast editor and consultant
from Connecticut. She has been
doing Intermittent Fasting since April 2018 and has lost about 70
pounds. She started with 16:8 and is now doing 18:6.