Feb 10, 2020
Emily’s getting ready for a
family vacation, on top of crazy work stuff, on top of the current
events —it’s a recipe for the perfect storm in Emily’s world
and there’s even a funny story about what happens when you throw a
rock in the woods, craving mall pretzels, and prom dresses! OK, I’m
building up this story a lot, but I promise this episode will be an
interesting side of Emily in Panic Mode.
In better news, John’s special
lady friend is visiting and he is having a ball, but making sure to
weigh the options of good, better or best choices.
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In This Episode:
- Yay!
John’s special lady friend is visiting him and he’s having a great
time.
- We’ve
both been having a hell week.
- Emily
is getting ready for a big family trip and there’s been a lot of
stress in the house.
- Internet, you’re mad about a stripper
pole?!
- She
finally has the day of the Perfect Storm between current events,
Shark Week, vacation planning.
- Thank
you to our wonderful listeners for reaching out to John about last
week’s episode and his dreams. We really appreciate it and love you
so much.
- We
want to encourage you to seek help if you or someone you know is
having suicidal thoughts. Please call the National Suicide
Prevention Hotline: 1-800-273-8255
- Emily
gets Woo and has a ridiculous moment in the woods.
- Emily
goes for a mall pretzel outside her window (oh no!), but then makes
a better choice!
- John
talks about Good, Better, Best Decisions.
- If
you ever see Emily by a body of water and she’s holding a rock,
keep walking (or record it for John to laugh at later).
- Emily
has never been to Disney and doesn’t know what to expect,
especially as a parent.
- Johnspiration —”I know this is stressful,
but you’ll look back and it will be so much fun.”
- Flashback to when Emily broke her monitor while
recording live!
- We’ll
have to see how changing the window affects Emily when she gets
back.
- Sorry, TGI Fridays!
- There’s a good chance the show notes from last
week still aren’t written, lol!
- Great
job, everyone, with the Accountability Challenge!
- How
did you feel about the Super Bowl? Go Chiefs!
- Awesome Winning Wednesdays this
week!
- Emily
will be on vacation next week so no show! Sorry I couldn’t record
another episode I talked about in this show. My son got a stomach
bug that day and had to cancel! Ugh.
- We’ll
see you in two weeks!
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
Hate to Weight Discussion Group on
Facebook!
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Cotes from The Resourceful Designer
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Edited by John Bukenas of
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Meet Your Hosts:
- John
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
- Emily Prokop is a
podcast editor and consultant
from Connecticut. She has been
doing Intermittent Fasting since April 2018 and has lost about 80
pounds. She started with 16:8 and is now doing 18:6.