Jan 21, 2019
In This Episode:
- It’s shark week for Emily! And this week was SO tough! (And there’s some oversharing—sorry!)
- John also had a tough week and was overwhelmed.
- We get way off topic and very chatty today!
- We make a goal to take some time each day to slow down.
- There were a lot of stressors this week and both of us were in a funk this week, unfortunately.
- We’re so happy to be able to celebrate the wins in the Hate to Weight Discussion Group!
- We also talk about smart watches for our Android (out ADHD was really off the charts this week!)
- You cannot fail if you don’t quit!
- We are live in the Facebook group Thursdays at 11 a.m. EST
- Join our the Hate to Weight Discussion Group on Facebook and have fun with us!
Links Mentioned:
- Samantha from I Shake My Head with Lisa and Sam
- Rise Podcast - Episode 75: Daily Habits that Change the Game with Brendan Burchard
- Girl, Wash Your Face by Rachel Hollis
- Back To Basics Guided Meditation: For beginners & returning meditation users
- TicWatch C2
- Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline
Join Us On Our Journey:
- Join our Facebook group: HatetoWeight.com/Facebook
- Join us on Twitter twitter.com/HateToWeight
- Visit our Website: HatetoWeight.com
- Email us: HatetoWeight@gmail.com
- Check out John on Brilliant Observations and John’s new podcast, Unbelievably Stupid Podcast
- Check out Emily’s other podcast: The Story Behind
Edited by John Bukenas of Audio Editing Solutions
