Apr 15, 2019
In This Episode:
drinks mushroom coffee! And she had some today and was a little
doesn’t share food!
- John’s been doing more Instagram
met with his dietician this week for the first time and they went
over his MyFitnessPal list of food.
are now new options for John’s Dude-Cooking!
makes a deal with himself that he can have whatever he wants as
long as he makes it himself.
cilantro taste like soap to you?
started talking about delivery and how we keep fighting
- Here’s what happened when we put ourselves out
there: we have an amazing community and a lot of support! Not
you ever Googled how to eat a food?
- Follow John on MyFitnessPall:
for everyone’s #WinningWednesdays!
get John a bit out of his comfort zone, but with support and
celebrate your wins over in the Hate to Weight Discussion Group on
Join Us On Our
Edited by John Bukenas of
Audio Editing Solutions