Dec 17, 2018
In This Episode:
start off the episode singing just a bit (and complaining about the
and John are both off of fast food and the drive-thru!
making us more creative in the kitchen.
FINALLY got her perfect avocado!
is your inner cook when you’re in the kitchen?
salt, high sugar, high fat = addictive!
biggest hurdle is ourselves.
discuss the article about top tips from nutrition experts for
staying healthy during the holidays.
the cookie down!
- Congratulations to everyone for their
us know if you want a regular “Dut-dut!” or an Emily
is a dieter’s best friend.
at our lowest weight yet!
are live in the Facebook group Thursdays at 11 a.m. EST
our the Hate to Weight Discussion Group on
Facebook and have fun
Join Us On Our
Edited by John Bukenas of
Audio Editing Solutions