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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

Some links used are affiliate links.

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Oct 8, 2018

 

In This Episode:

  • John tries a cold shower, then finds out the benefits (including supposed weight-loss).
  • Did you know we have Brown Fat and White Fat?
  • Would You Rather: Take a cold shower every day for a month OR work out and get hot and sweaty for a month.
  • Emily got Social Media Fatigue and wanted to eat all her feelings, but was good and kept playing Pokemon.
  • One of our group members, Brendan, has a new blog!
  • Winning Wednesday celebrations!
  • Emily discovered the joys of Wawa!
  • The stages of pant sizes, from biggest to smallest: Too big, three-days of wear, new, right out of the dryer.
  • We get into a peanut butter conversation, sugar-free, fluffy, etc.
  • Our weigh-in went well and we have a goal for next week to get to the 50-pound mark!
  • This week’s John-spiration: Success is not a straight line.
  • We are live in the Facebook group Thursdays at 11 a.m. EDT
  • Join our the Hate to Weight Discussion Group on Facebook

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