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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

Some links are affiliate links.

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Feb 25, 2019

In This Episode:

  • John visited the doctor this week and finds out he’s low on Vitamin D and pre-diabetic.
  • Emily did yoga for an entire month! YAY!
  • Celebrate those Non-Scale Victories!
  • Hurray! John’s special lady friend is his accountability partner!
  • Do you have a place to check off your daily goals?
  • Oh, the addiction to social media! Oh no!
  • Learning new things is scary. From technology to nutrition.
  • How much pizza can I eat … nevermind.
  • Hey! We’re on Twitter! (@HateToWeight)
  • If you’re not listening to Brilliant Observations, it’s one of our favorite podcasts!
  • John’s always tweaking!
  • #WinningWednesday was awesome, as always!
  • Oh no! Soda has found its way back into Emily’s life!
  • Soda is the awful ex you’re not supposed to get back with! (“u up?”)
  • The Ex Diet: you heard it here first!
  • Use at your own risk: Twinbody app
  • Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

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