Sep 10, 2018
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In This Episode:
- Stress and Weight Triggers!
lost a bet with I Shake My Head with Lisa and Sam and had to wear a
Toronto Blue Jays hat and is now a Podcast Couple!
anyone actually enjoyed Olive Garden lately?
20 — we would have quit by now, had it not been for this podcast
and group. And it keeps us from going on the lose a bunch of
weight-gain it back-cycle.
decides to move more.
do you think of this quote? “Let’s please stop celebrating weight
like the quote “You have to be happy to lose weight, losing weight
won’t make you happy.”
for the reverse-mullet shaming.
finds another Anti-Keto article that we look at.
- Congratulations to those in the group who
posted in #WinningWednesday post!
Weigh-In was … interesting.
week’s Johnspiration: Start now. Don’t wait.
are live in the Facebook group Thursdays at 11 a.m. EDT
our the Hate to Weight Discussion Group on
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