Jun 11, 2018
In This Episode:
- John gives us the cheesecake update and fuels the addiction.
- What happens when you have sugar after weeks of keto.
- We talk a bit about our supplements of choice.
- We talk about our wins and the wins of our friends in the Facebook group! Yay!
- Emily talks about her new activity tracker. (Update: Still works great! I’m loving it!)
- Check our new graphics on our website, HateToWeight.com!
- We talk about some goals, including for the podcast.
- The Weigh-In Results: Total loss of 4 pounds!
- This week’s John-spiration: Those who mind don’t matter, those who matter don’t mind.
- Join our the Hate to Weight Discussion Group on Facebook
Links Mentioned:
- She Podcasts
- Trim Healthy Mama diet
- Dr. Berg
- John’s drink powder - Dr. Berg Electrolyte Powder
- The Benefits of Magnesium and How to Get More of It In Your Diet - Shape.com
- Emily’s magnesium supplements she takes - Magnesium Supplements
- Brilliant Observations podcast
- Is This Adulting? podcast
- Is This Adulting Best Friends (Facebook group)
- Fitbit
- Google Fit
- Emily’s knock-off Fitbit - LETSCOM Fitness Tracker
- Emily’s new favorite book that sent her on a cleaning spree: How to Manage Your Home Without Losing Your Mind with Dana K. White
- Podcast Movement
- Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline
Join Us On Our Journey:
- Join our Facebook group
- Join us on Twitter
- Visit our Website
- Email us: hatetoweight@gmail.com
- Check out John’s other podcast: Brand X Podcast
- Check out Emily’s other podcast: The Story Behind
