Dec 24, 2018
In This Episode:
Christmas Eve when this episode comes out! Merry Christmas to
finds out that too much caffeine is not great for him.
talk about foods to avoid if you have anxiety and
you know Soy Sauce has gluten in it?
- John’s still working through his Seasonal
is worse? Keto Flu or Caffeine Withdrawal?
is reading an amazing book called “Girl, Wash Your
somebody thinks of you is none of your business!”
talks about his most embarrassing podcast moment.
been pretty good with not getting take out!
needs to sing a “Winning Wednesdays” clip.
- Cotton Candy grapes are amazing!
are coming into the week of Christmas and New Years. Everyone enjoy
your holidays! You got this!
are live in the Facebook group Thursdays at 11 a.m. EST
our the Hate to Weight Discussion Group on
Facebook and have fun
Join Us On Our
Edited by John Bukenas of
Audio Editing Solutions