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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

Some links are affiliate links.

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Apr 29, 2019

In This Episode:

  • It’s Emily’s birthday when we’re recording! Dut-dut!
  • Even at McDonald’s, there are some healthier choices!
  • John’s getting into the groove of maintaining his new eating habits.
  • John gives us his morning recipe that is faster than going to the drive-thru!
  • What happens when dieting’s going good and you cheat? Do you feel bad after?
  • John is editing an audiobook about meditations for eating disorder recovery, which is awesome for him!
  • Emily got to go on a shopping spree because of all the weight she has lost.
  • What is with such inconsistent sizing of clothes?!
  • Sidetrack about how Macy’s gets you back in the store to buy more.
  • Decision Fatigue. Have you heard of it? Do you have it?
  • Do you use your weight as an excuse?
  • Once you start asking “what’s the worst that can happen?” you may find yourself with a little more confidence.
  • Yes, there is a difference between cheap and expensive undergarments.
  • Same with alcohol. (Also, find out Emily’s hack for making cheap vodka taste better.)
  • We probably see ourselves less than most other people in our lives!
  • Follow John on MyFitnessPall: HatetoWeightJohn
  • Yay for everyone’s #WinningWednesdays!
  • Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

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