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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

Some links used are affiliate links.

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Dec 3, 2018

In This Episode:

  • John’s had some trouble sleeping.
  • Whoops! John’s power went out mid-recording! Don’t worry, we picked right back up.
  • Why blue blocking glasses are the best!
  • Hey! We had Thanksgiving last week, and it’s almost as if we are starting to get this whole “diet” thing!
  • Emily LOVES her morning pages!
  • John’s looking to change some of his habits.
  • John might be doing morning recordings!
  • John fills his Amazon cart with blue blocking glasses, a Happy lamp, and a salt lamp!
  • Awesome job in the Facebook group this week for #WinningWednesday!
  • We are live in the Facebook group Thursdays at 11 a.m. EST
  • Thanks, Rachel, for reading the show notes! :) - Emily
  • Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

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Edited by John Bukenas of Audio Editing Solutions