Dec 30, 2019
We jump right into today’s show
and even had to backtrack to record an intro! But don’t worry, John
is a great editor and somehow kept our ADHD a little more
understandable in the final edit.
We’re back from our holiday
break and we are feeling the effects, for sure. A lot has happened
and whenever John and Emily skip a week of chatting, there’s
usually tangents galore, as with this episode.
We thank all our listeners who
have been with us this year and we hope to continue our success in
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Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
Prokop is a podcast editor and consultant
from Connecticut. She has been
doing Intermittent Fasting since April 2018 and has lost about 70
pounds. She started with 16:8 and is now doing 18:6.
In This Episode:
went RIGHT into the episode without meaning to, so our beginning
may seem a bit different than usual.
- Emily’s family gets her one of the best water
bottles she’s ever gotten … and we get into a little Podcaster
Humor about it.
We have a store for our show! Check it out here!
love being able to give people help from our own resources, but we
also want people to expect more than just a simple
is the year John is setting goals!
of the things we beat ourselves up over is knowing how to do all
the things … but not doing it. UGH!
went on a tangent about giving kids choices.
been known to succumb to McDonald’s “would you like anything else
you gone axe throwing? Emily loves it!
has been realizing she’s going to become a Hockey Mom. Nothing
wrong with that … except how cold it is!
this episode is so ADHD — John and Emily haven’t talked for
two weeks and weren’t fully expecting to record this
didn’t put out cookies for Santa — it was outside of his
out our friends’ podcast, Talkng Fat! If you like this show, you’ll
is going to work hard this year at crossing off days in a row on a
have two weeks’ of #WinningWednesdays!
up — the gyms will be packed in January!
love when you share the funny memes and recipes you find in our
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
Hate to Weight Discussion Group on
Join Us On Our
Like the show?
We have a store for our
show! Check it out here! And
check out T-shirts inspired by Hate
to Weight by Mark Des
Cotes from The Resourceful Designer
and Podcast Branding
Edited by John Bukenas of
Audio Editing Solutions