Mar 16, 2020
Yay! Emily is back this week!
And she’s working on getting back to her own self
A head’s up. This episode was
recorded March 12, 2020. At the time of recording, we were just
beginning social distancing and learning about the seriousness of
COVID-19. Please bear with us while we try to find a balance
between entertainment and sensitivity to the topic.
While Emily was coming back from
her trip, John has been hunkering down, preparing to do a lot more
Dude Cooking at home instead of getting drive through.
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In This Episode:
doesn’t like being away from Emily for two weeks.
everyone for the sound on my end! It seems I used my computer mic,
ugggh! — Emily.
encourage John to do more solo episodes!
explains Discord to Emily. Are you on Discord? What do you
is having a bit of an identity crisis when it comes to social
media, so she’s becoming more introspective and playing with her
you allow a video of yourself dancing online? Emily loved
has also found that from her daily yoga, she now enjoys dancing!
And pretending to know how to dance.
promise, y’all, I am an Introvert! I take a looong time to warm up
- Podcasters are the best people!
did stupid stuff when we were 18, right?!
left her phone in an Uber. If this has never happened to you, check
out how she got it back!
used the Hate to Weight Voicemail Line to get her phone
talks about an episode of The Joe Rogan Experience with an
infectious disease specialist.
- John’s anxiety is up and we both know for us
anxiety is an overeating trigger.
are you when it comes to hearing symptoms?
have both realized we hate cooking. We should have named this
podcast Hate to Cook. Seriously!
Ec taught Emily how to follow a recipe, but she can’t come up with
is looking forward to watching Salt Fat Acid Heat. Have you seen
the movie Outbreak used in your high school class to talk about
viruses and how they spread? That’s how Emily learned.
- Please do your research, everyone!
job with everyone’s winning Wednesdays! Keep ‘em
- Delivery is dangerous!
me a carrot? It better be during a commercial!” — Past-Emily, who
wouldn’t eat crunchy food because then she couldn’t hear the
is starting to realize he doesn’t want to get bariatric surgery,
but he’s still keeping to his dedication to losing
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
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Cotes from The Resourceful Designer
and Podcast Branding
Edited by John Bukenas of
Audio Editing Solutions
Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
Prokop is a podcast editor and consultant
from Connecticut. She has been
doing Intermittent Fasting since April 2018 and has lost about 80
pounds. She started with 16:8 and is now doing 18:6.