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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

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Oct 22, 2018

In This Episode:

  • Sorry we couldn’t go live this week!
  • John successfully diets while on vacation! Plus, he tried poutine and ketchup potato chips.
  • We get into tangents about Northeast-style vs. Chicago-style pizza, plus the new bagel emoji!
  • Emily deals with stress over her book release and we talk about how stress affects weight-loss.
  • Do you believe that willpower is finite? We talk about some studies that have since been debunked, but the belief that willpower is finite has caused people to have an excuse to slack off, unfortunately.
  • We’ve been doing Hate to Weight for half a year now!
  • Did anyone win our Dietbet?!
  • Yay! The Hate to Weight Discussion Group on Facebook has more than 100 members!
  • We’ve finally started #FitbitFriday (thanks Adam from Odd Dad Out for the hashtag idea!)
  • Lots of wins this week in our #WinningWednesday post!
  • Do you notice weight loss or gain in those you’re romantically involved with?
  • We are live in the Facebook group Thursdays at 11 a.m. EDT
  • Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

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