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ANNOUNCEMENT: We have been nominated for the 2019 Discover Pods Awards in the Health & Fitness category! We would love it if you'd take a moment and vote! CLICK HERE

What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Oct 21, 2019

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Call in your WINS anytime! 760-WINNING -— 760-946-6464

Meet Your Hosts:

  • John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
  • Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 70 pounds. She started with 16:8 and is now doing 18:6.

In This Episode:

  • We’re back after taking last week off because Emily was at a podcasting conference and John had his special lady friend visit!
  • We apparently had completely different weeks.
  • Emily had a blast at She Podcasts Live! She stayed in her window but sometimes forgot to eat.
  • A microphone is like truth serum for us, but it’s also a bit of our motivation to keep going.
  • Oh, Emily missed both her flights. She basically lived through her worst fear twice!
  • Thanks, Southwest, for accommodating a crazy crying lady!
  • For those who watch the live video, one of Emily’s favorite things she got from the conference is a Moxie Award! Podcasters are awesome.
  • Emotions are OK, people!
  • John ran amok, including having a McRib and celebrating Canadian Thanksgiving.
  • “Not now, Alexa! This doesn’t concern you!”
  • Which is better, in your opinion? Pumpkin Pie or Sweet Potato Pie?
  • John is getting back on the wagon and making a pact with Sam, including weighing in with each other!
  • Emily’s goal pants are LOOSE!
  • Congratulations to everyone on their Winning Wednesday posts! Don’t forget to call yours in or join the group and add yours!
  • Emily is in ONE-derland!!!! Since episode 1, she has lost 61 pounds!
  • Fingers crossed that John gets back on track for next week.
  • Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook

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