Oct 21, 2019
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Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
Prokop is a podcast editor and consultant
from Connecticut. She has been
doing Intermittent Fasting since April 2018 and has lost about 70
pounds. She started with 16:8 and is now doing 18:6.
In This Episode:
back after taking last week off because Emily was at a podcasting
conference and John had his special lady friend visit!
apparently had completely different weeks.
had a blast at She Podcasts Live! She stayed in her window but
sometimes forgot to eat.
microphone is like truth serum for us, but it’s also a bit of our
motivation to keep going.
Emily missed both her flights. She basically lived through her
worst fear twice!
- Thanks, Southwest, for accommodating a crazy
those who watch the live video, one of Emily’s favorite things she
got from the conference is a Moxie Award! Podcasters are
- Emotions are OK, people!
ran amok, including having a McRib and celebrating Canadian
now, Alexa! This doesn’t concern you!”
is better, in your opinion? Pumpkin Pie or Sweet Potato
is getting back on the wagon and making a pact with Sam, including
weighing in with each other!
- Emily’s goal pants are LOOSE!
- Congratulations to everyone on their Winning
Wednesday posts! Don’t forget to call yours in or join the group
and add yours!
is in ONE-derland!!!! Since episode 1, she has lost 61
- Fingers crossed that John gets back on track
for next week.
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
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