Aug 27, 2018
In This Episode:
and Emily are quite the pair today! Shark Week (Emily’s hormonal
time of the month) + Grizz (John’s hanger avatar/John’s Keto Flu) =
talk about a new trendy diet, The Carnivore Diet. Oh boy! (We’re
not trying it and no doctors have been consulted about
would you eat on a deserted island?
talk a bit about our trigger foods -- the foods we can’t seem to
- Emily’s Sprinkle Debacle
- Celebrating #WinningWednesday!
you’re in our Facebook group, you can post your weekly goals on our
you rather have: $2 million, Fast Metabolism, Be Able to Transport
- Jessica comes in as our first guest, who talks
about being OK with where we are in our weight-loss journey and
being nice to our brains.
all trying to find our happy sweet spot where we’re not angry at
ourselves for messing up or starting a slippery slope with one
- Should we do a group weigh-in in the Facebook
group? Let us know!
weekly weigh-in and Jessica joins us!
are live in the Facebook group Thursdays at 11 a.m. EDT
our the Hate to Weight Discussion Group on
Join Us On Our
Check out Emily’s other
podcast: The Story Behind