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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

Some links used are affiliate links.

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Aug 27, 2018

In This Episode:

  • John and Emily are quite the pair today! Shark Week (Emily’s hormonal time of the month) + Grizz (John’s hanger avatar/John’s Keto Flu) = Unhappy hosts!
  • We talk about a new trendy diet, The Carnivore Diet. Oh boy! (We’re not trying it and no doctors have been consulted about it.)
  • What would you eat on a deserted island?
  • We talk a bit about our trigger foods -- the foods we can’t seem to stop eating.
  • Emily’s Sprinkle Debacle
  • Celebrating #WinningWednesday!
  • If you’re in our Facebook group, you can post your weekly goals on our Sunday #GoalPost!
  • Would you rather have: $2 million, Fast Metabolism, Be Able to Transport Anywhere?
  • Jessica comes in as our first guest, who talks about being OK with where we are in our weight-loss journey and being nice to our brains.
  • We’re all trying to find our happy sweet spot where we’re not angry at ourselves for messing up or starting a slippery slope with one “mess up.”
  • Should we do a group weigh-in in the Facebook group? Let us know!
  • Our weekly weigh-in and Jessica joins us!
  • We are live in the Facebook group Thursdays at 11 a.m. EDT
  • Join our the Hate to Weight Discussion Group on Facebook

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Check out Emily’s other podcast: The Story Behind