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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

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Feb 18, 2019

In This Episode:

  • It was Valentine’s Day when we recorded (and shark week!).
  • We talk about our sweethearts a bit.
  • Emily needed to see that new number last week so she knew she could do it, even if it’s gone this week.
  • Getting to the “1” or “0” as the last number is huge!
  • Do you bargain with the scale, as well?
  • The scale is JUST a measurement of mass, not who we are.
  • It’s still so hard to keep going, no matter how long we do this podcast. But we KEEP TRYING.
  • We love new members and their stories! Thanks to everyone who joins the Hate to Weight Discussion Group and shares their story!
  • John is in a funk!
  • We go behind the curtain of podcast editors.
  • *Trigger Warning* We touch a little bit on suicide and medications that cause suicidal thoughts.
  • LOVE LOVE LOVE - apparently, if you want to get hydrated, take a sip of water every time Emily says “Love” in this episode!
  • #WinningWednesday was awesome, as always, this week!
  • Emily shares some good-ish news about Wendy’s food!
  • Uh-oh! John discovered DoorDash!
  • Join our the Hate to Weight Discussion Group on Facebook and have fun with us!
  • Remember to drink your water!

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Edited by John Bukenas of Audio Editing Solutions