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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

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Dec 10, 2018

Ep32 weight loss

In This Episode:

  • The struggle is real! John’s going through seasonal funk.
  • He did get the Blue Blocker glasses, so we’ll see how that’s helping his sleep.
  • John’s thinking of trying out a new sleep pattern.
  • Emily finds a good way to stay productive: track your day on social media!
  • Instagram profiles: the beautiful storefront; Instagram Stories: the backroom.
  • Take the small wins! Especially when you compare new habits to old ones.
  • Sorry, Pasta, ya basic!
  • John’s also sick of his usual go-to food.
  • A whole chicken in an Instant Pot? Whoa!
  • Emily’s new obsession is ginger and garlic.
  • We get into a futuristic talk about 2019 resolutions.
  • Johnspiration: It’s better to set goals, instead of resolutions!
  • Should we set quarterly goals for next year?
  • Congratulations to everyone for their #WinningWednesday posts!
  • We are live in the Facebook group Thursdays at 11 a.m. EST
  • Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

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Edited by John Bukenas of Audio Editing Solutions