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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

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Feb 11, 2019

 

In This Episode:

  • We’re so happy to have Harriet Morris from The Eating Coach podcast on the show today!
  • We talk about how she is more focused on behavior concerning eating, as opposed to weight loss.
  • She talks about her process and says upfront working with her is work (but it’s deep work that really does help).
  • Harriet is not a dietician and we talk how she’s different.
  • “The great thing about an experiment is you can’t fail or succeed at an experiment. It can only give you data.” - Harriet Morris
  • Food addiction vs. sugar addiction.
  • Fat can act as a comfort to us.
  • Harriet gives us one of her Cravings Busters!
  • She doesn’t have weigh-ins with her clients, but she does daily check-ins for goals!
  • We talk about how to get those good feelings OTHER than finding them in food.
  • We take some questions from our Live chat.
  • Go ahead and post in the group when you’ve treated yourself instead of binging!
  • Make a list of non-food comforts for yourself!
  • Harriet also gives us a Slow Eating Game to try, as well! (John took out the silence, don’t worry.)
  • Emily finally gave us a #WinningWednesday jingle!
  • Thank goodness for #WinningWednesday post. You are all so awesome!
  • Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

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