Jun 25, 2018
In This Episode:
loving going live in our Facebook group!
- Losing weight from the top and bottom first —
Hamburger Diet — You heard it here first!
has an interesting Father’s Day and goes through Keto Flu
- Serving sizes are arbitrary to us!
super hard not to quit, but we’re going to keep going!
- Finding motivation (I feel like I type this
every week, but we need it!)
got a wonderful shout-out from Adam from the Odd Dad Out
you’re listening to us, we love you so much!
#WinningWednesday posts are awesome! Woo!
Weigh-In Results: Total loss of 8 pounds!
our the Hate to Weight Discussion Group on
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Check out Emily’s other
podcast: The Story Behind