May 7, 2018
Heads up - we had some recording
problems and had to use a backup recording. (Goes to show that two
podcast editors can still have their problems. Whoops!)
In This Episode:
can’t find pork rinds
- Emily’s love of Aldi
Battle of Emotional Eating
MUCH LOVE FOR THE FACEBOOK GROUP!
- Lisa’s great idea: sugar-free
- Getting busy and missing our eating window. Oh
Magic Pill documentary about the Ketogenic diet
of our diets are working!
- Calories In/Calories Out vs. Ketogenic
tries Emily’s almond tip from last week, but finds out he can’t eat
a whole bag
- Weight loss shows
came first? The condition or the fat?
- Podcasting On-The-Go idea!
episode’s John-spiration Moment
Weigh-In Results: We lost a total of NINE pounds this week! John
our the Hate to Weight Discussion Group on
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