All Episodes The Soul of Money (and Food)
Jun 10, 2019
In This Episode:
Should we change our intro? What do you think?
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finally has a good night’s sleep!
has started noticing she’s doing more bored-eating and shortened
her Intermittent Fasting window from eight hours to six hours. She
also remembers what hungy-hungry feels like.
Emily’s also reading The Soul
of Money by Lynne Twist about our relationship with money and the
scarcity mindset vs. abundance mindset, and it’s starting to remind
her of her mindset around food.
we went deep.
trying to figure out what makes us do the things we do.
you relate to realizing you’re repeating what your parents thought
much easier to start a small good habit than quit a bad habit cold
you know Emily used to smoke for 10 years.
John’s looking for a new habit. Suggestions?
Email HatetoWeight@gmail.com !
you to everyone in the group for the suggestions for a veggie
I’ll know” — Let’s get into that habit!
is getting a better relationship with food because she’s chosing to
have a better relationship with herself. YAY!
many amazing #WinningWednesdays!
we now have a Hate to Weight Voicemail, listed above and right
you’re still reading this far, you deserve to know how excited we
are about getting to our biggest number of pounds lost so
you get fat eating vegetables all day?
best thing you can do when you see someone doing “better” than you
is to celebrate them instead of comparing.
and John have a goal to do a 5K together!
a laugh? Listen though to the end of the episode!
celebrate your wins over in the Hate to Weight Discussion Group on
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