Jan 28, 2019
In This Episode:
IS AN AMAZING EDITOR! This episode is proof.
was a stressful week (and when we tried to go live and record, the
stress got worse).
stress can affect your weight.
- Dieting is hard when you’re already under
stress - food is just one more decision that weighs on
also talk about our addictions to food, especially certain types of
need to find rewards other than food. Any suggestions for
have a guest next week! Emily’s Eating Coach, Harriet Morris, will
be on the next episode!
questions for Harriet? Comment in the group or email us:
to watch LIVE? Join the Hate to Weight Discussion Group! We are
live in the Facebook group Thursdays at 11 a.m. EST
- Emily’s Mantra this Week (because she seems to
have one for every week): You are enough.
has started getting into yoga, and her husband is starting to
are rejecting the winter, as well.
goodness for #WinningWednesday post. You are all so
has an idea for #WinningWednesday theme music!
our the Hate to Weight Discussion Group on
Facebook and have fun
Join Us On Our
Edited by John Bukenas of
Audio Editing Solutions