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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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  1. All Episodes
  2. Trust the Process: How We Lost Weight in 2018

Trust the Process: How We Lost Weight in 2018

Jan 7, 2019

In This Episode:

  • John’s special lady friend comes to visit and he stays on track, including his Whooshie pill!
  • John sets a goal for losing 100 pounds by December 31, 2019.
  • We are so happy to talk about what helped us lose 61 pounds since April 2018!
    • Reminder: John does Keto and 16/8 Intermittent Fasting; Emily does 16/8 Intermittent Fasting
    • John: Our Facebook Group has been incredible for us with support and accountability.
    • Emily: Getting an eating coach and working through a lot deep down food issues.
    • John: Shame is a motivator. (Positive spin: Taking responsibility.)
    • Emily: Being conscious of my water intake, especially when I *think* I’m hungry.
    • John: Strengthening his Inner Voice.
    • Emily: Asking for help.
    • Emily: Taking a break from yoga pants and wearing jeans with a belt instead.
    • John: Having love in his life who supports him and makes him want to be healthier.
    • Emily: Keeping track of progress.
    • TRUST THE PROCESS!
  • Emily doesn’t see the 40-pound difference in a picture from last year to this year.
  • What is your schedule for weigh-ins? Once a week? Every day?
  • We celebrate our Facebook Friendiversary of three years!
  • 12 Winning Wednesday Posts! Wow!
  • We have an emoji for the “Dut-Dut”! 🎉
  • Our weigh in this week is AWESOME!
  • We are live in the Facebook group Thursdays at 11 a.m. EST
  • Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

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Edited by John Bukenas of Audio Editing Solutions