Jan 7, 2019
In This Episode:
- John’s special lady friend comes to visit and
he stays on track, including his Whooshie pill!
sets a goal for losing 100 pounds by December 31, 2019.
are so happy to talk about what helped us lose 61 pounds since
- Reminder: John does Keto and 16/8 Intermittent
Fasting; Emily does 16/8 Intermittent Fasting
- John: Our Facebook Group has been incredible for us with support and
- Emily: Getting an eating coach and working through a lot deep down food
Shame is a motivator. (Positive spin: Taking
- Emily: Being conscious of my water intake,
especially when I *think* I’m hungry.
Strengthening his Inner Voice.
- Emily: Asking for help.
- Emily: Taking a break from yoga pants and
wearing jeans with a belt instead.
Having love in his life who supports him and makes him want to be
- Emily: Keeping track of progress.
doesn’t see the 40-pound difference in a picture from last year to
is your schedule for weigh-ins? Once a week? Every day?
celebrate our Facebook Friendiversary of three years!
Winning Wednesday Posts! Wow!
have an emoji for the “Dut-Dut”! 🎉
weigh in this week is AWESOME!
are live in the Facebook group Thursdays at 11 a.m. EST
our the Hate to Weight Discussion Group on
Facebook and have fun
Join Us On Our
Edited by John Bukenas of
Audio Editing Solutions