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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

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Feb 18, 2019

In This Episode:

  • It was Valentine’s Day when we recorded (and shark week!).
  • We talk about our sweethearts a bit.
  • Emily needed to see that new number last week so she knew she could do it, even if it’s gone this week.
  • Getting to the “1” or “0” as the last number is huge!
  • Do you bargain with the scale, as...

Feb 11, 2019


In This Episode:

  • We’re so happy to have Harriet Morris from The Eating Coach podcast on the show today!
  • We talk about how she is more focused on behavior concerning eating, as opposed to weight loss.
  • She talks about her process and says upfront working with her is work (but it’s deep work that really does...

Feb 4, 2019

In This Episode:

  • Did you listen to last week’s cleaned up trainwreck? That was the brilliant editing of John.
  • We have good news and bad news for this episode: We promised we would have Harriet, The Eating Coach, on with us, but we had to postpone that until the next week. But the good news is, you have another few...

Jan 28, 2019

Hate to Weight Progress Weight Loss

In This Episode:

  • JOHN IS AN AMAZING EDITOR! This episode is proof.
  • This was a stressful week (and when we tried to go live and record, the stress got worse).
  • The stress can affect your weight.
  • Dieting is hard when you’re already under stress - food is just one more decision that weighs on us.
  • We also talk about our...

Jan 21, 2019

Hate to Weight Dieting Weight Loss Progress

In This Episode:

  • It’s shark week for Emily! And this week was SO tough! (And there’s some oversharing—sorry!)
  • John also had a tough week and was overwhelmed.
  • We get way off topic and very chatty today!
  • We make a goal to take some time each day to slow down.
  • There were a lot of stressors this week and both of us...