Sep 24, 2018
In This Episode:
- We’re a little grumpy this week. John gets to see a whole new side of Emily as her cohost now.
- This week’s Johnspiration: If you’re just starting out, don’t compare yourself to someone who has already succeeded. Celebrate the small wins and know that you’re learning. #DietWheelie
- It’s the...
Sep 17, 2018
In This Episode:
- How our diets went while we were away.
- We talk about the pills we take daily, including vegetables in pill form.
- We’re doing DietBet and pledged $35 to lose 4% of our weight by October 9th. Will we make it? (And you could join us too and split the pot if you succeed!)
- Do you have Food-Related FOMO?...
Sep 10, 2018
**Join us on DietBet!: http://dbet.me/Psfpee**
In This Episode:
- Stress and Weight Triggers!
- John lost a bet with I Shake My Head with Lisa and Sam and had to wear a Toronto Blue Jays hat and is now a Podcast Couple!
- Has anyone actually enjoyed Olive Garden lately?
- Week 20 — we would have quit by now, had it not...
Sep 3, 2018
In This Episode:
- Stressful moments and how they affect us and our eating.
- How’s John going to do going off the diet for a few days?
- Now we’re seeing all the negative press on Keto and Intermittent Fasting, but we don’t believe the hype.
- John’s corporate voice comes out!
- Emily’s eating coach is on board...
