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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

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Jan 14, 2019

In This Episode:

  • John’s a little salty because his back is sore.
  • Emily finds out that going back to fast food after not having it for so long does not feel great.
  • Sorry! We talk about the Taco Bell menu a bit.
  • Welcome new listeners!
  • We talk about an article about Jillian Michaels poo-pooing the keto diet.

Jan 7, 2019

In This Episode:

  • John’s special lady friend comes to visit and he stays on track, including his Whooshie pill!
  • John sets a goal for losing 100 pounds by December 31, 2019.
  • We are so happy to talk about what helped us lose 61 pounds since April 2018!
    • Reminder: John does Keto and 16/8 Intermittent Fasting; Emily...