May 27, 2019
In This Episode:
- When ADHD takes over, both John and Emily need to stop.
- Podcast Math: 2+4=Chicken
- John went to the hospital this week and gets ready for bariatric surgery.
- You should see John’s gallbladder!
- Want to add something to your schedule? Start with small goals.
- John admits he’s a wuss and he’s doing...
May 20, 2019
In This Episode:
- We start the show off peppy!
- Do you have social media muscle memory? Let us know!
- John did food prep for the week and it helped!
- John’s also looking into meditation and breathing exercises.
- Box Breathing: breathe in for 4 counts - hold for 4 - out for 4 - hold for 4 - repeat
- We talk a bit about the...
May 13, 2019
In This Episode:
- Watch out for sharks in this episode — Emily is sorry for what she said when she was feisty.
- Also, sorry for all the podcasting talk.
- Emily got upset, but at least she didn’t run to food. (But someone was wrong on the internet!)
- The Oreos Emily got last week left her with a craving for sugar...
May 6, 2019
In This Episode:
- Emily discovered an Oreo she loves. Uh-oh.
- Did you know John is the Oreo-eating champion of the podcast world?
- Go ahead, shout at your dashboard, “It’s not nice to fool Mother Nature.”
- Emily has done yoga for 100 days in a row!
- If you’re reading this, take some time to stretch!
- John decides to...
