May 27, 2019
In This Episode:
- When ADHD takes over, both John and Emily need to stop.
- Podcast Math: 2+4=Chicken
- John went to the hospital this week and gets ready for bariatric surgery.
- You should see John’s gallbladder!
- Want to add something to your schedule? Start with small goals.
- John admits he’s a wuss and he’s doing this amazing thing! Yay, John!
- Find information about bariatric surgery with the hashtag #bsgcommunity.
- If you go to the beach, and have a body, you have a beach body.
- Should we do something fun for John on his surgery date?
- Best advice for brides: Something will go wrong. Let it go.
- Are you aware of your emotions when you step on the scale?
- Don’t forget to breathe!
- Also, don’t forget that the scale constantly fluctuates.
- And practice gratitude.
- The scale is a tool. It can be used for good or evil.
- Do you get the #WinningWednesday song stuck in your head? (Sorry! - Emily)
- Yay for everyone’s #WinningWednesdays!
- Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!
- Warning: We have a zero-tolerance policy for bullies in our Facebook group. Always be kind.
Links Mentioned:
- Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline
Join Us On Our Journey:
- Join our Facebook group: HatetoWeight.com/Facebook
- Follow Emily and John on Instagram
- Join us on Twitter: twitter.com/HateToWeight
- Visit our Website: HatetoWeight.com
- Email us: HatetoWeight@gmail.com
- Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
- Check out Emily’s other podcast: The Story Behind
- Edited by John Bukenas of Audio Editing Solutions
