Nov 11, 2019
VOTE FOR HATE TO WEIGHT FOR THE 2019 DISCOVER PODS AWARDS HERE!
This week is a little different from our other episodes. John couldn’t make it this week so I did a solo episode talking about how I got started with Intermittent Fasting and lost about 70 pounds in 18 months.
We joke sometimes, but dieting really is such a lifestyle change, but it doesn’t always have to be a punishment for doing something wrong. I really encourage anyone currently on a weight-loss journey of their own to keep getting back on the wagon, keep trying new things, keep pushing toward your goals.
John and I are so encouraged by all of you and your support and we hope we’ve also been able to be supportive to you.
— Emily
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Meet Your Hosts:
- John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
- Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 70 pounds. She started with 16:8 and is now doing 18:6.
In This Episode:
- The family Christmas card photo that was so embarrassing to Emily that she quickly made a change.
- Working with an Eating Coach and uncovering some compulsive and binge eating tendencies and learning how to manage them.
- Finding Intermittent Fasting in a book about ADHD, of all things.
- Why IF works so well for Emily.
- Some of the other diets and weight-loss gimmicks Emily has tried and had temporary success with.
- How a Clean Fast works.
- Tons of resources to help you get started or keep going if you’re doing Intermittent Fasting.
- A little overview of how Intermittent Fasting works.
- Some things to watch out for when starting IF (fatigue, wonky menstrual cycles — both were temporary for Emily)
- Falling off the wagon and getting back on over and over again.
- The mindset shifts Emily has dealt with throughout the past year and a half.
- “I can have it tomorrow.”
- “Everything is a practice.”
- “Trust the process.”
- If you’re struggling with getting healthy, please know that we have an amazing discussion group over on Facebook for listeners of the show. We’d love to have you join us.
- Later, Weighters!
We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!
Links Mentioned:
- Trim Healthy Mama
- Harriett Morris - The Eating Coach
- Harriet’s Relaxation Audio
- Faster Than Normal by Peter Shankman
- Delay, Don’t Deny by Gin Stevens
- Delay Don’t Deny Facebook Group
- The Intermittent Fasting Podcast
- RENPHO Bluetooth Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale — Emily’s scale
- LETSCOM Fitness Tracker — Emily’s knockoff Fitbit
- Fossil Women’s Venture Smart Watch
- My Body Measurements App (Android)
- Yoga with Adriene YouTube Channel
- Want more resources? Check out our resources page!
Join Us On Our Journey:
- Join our Facebook group: HatetoWeight.com/Facebook
- Follow Emily and John on Instagram
- Join us on Twitter: twitter.com/HateToWeight
- Visit our Website: HatetoWeight.com
- Email us: HatetoWeight@gmail.com
- Check out John on Brilliant Observations and She Podcasts
- Check out Emily’s other podcast: The Story Behind
- Like the show? Check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding
- Edited by John Bukenas of Audio Editing Solutions
