Apr 29, 2019
In This Episode:
- It’s Emily’s birthday when we’re recording! Dut-dut!
- Even at McDonald’s, there are some healthier choices!
- John’s getting into the groove of maintaining his new eating habits.
- John gives us his morning recipe that is faster than going to the drive-thru!
- What happens when dieting’s going good and you cheat? Do you feel bad after?
- John is editing an audiobook about meditations for eating disorder recovery, which is awesome for him!
- Emily got to go on a shopping spree because of all the weight she has lost.
- What is with such inconsistent sizing of clothes?!
- Sidetrack about how Macy’s gets you back in the store to buy more.
- Decision Fatigue. Have you heard of it? Do you have it?
- Do you use your weight as an excuse?
- Once you start asking “what’s the worst that can happen?” you may find yourself with a little more confidence.
- Yes, there is a difference between cheap and expensive undergarments.
- Same with alcohol. (Also, find out Emily’s hack for making cheap vodka taste better.)
- We probably see ourselves less than most other people in our lives!
- Follow John on MyFitnessPall: HatetoWeightJohn
- Yay for everyone’s #WinningWednesdays!
- Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!
Links Mentioned:
- Face Brace Emily mentioned
- Follow John on Instagram!
- Even if you’re not a podcaster, Dave Jackson’s Impostor Syndrome episode of School of Podcasting is incredibly inspiring!
- Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline
Join Us On Our Journey:
- Join our Facebook group: HatetoWeight.com/Facebook
- Join us on Twitter: twitter.com/HateToWeight
- Visit our Website: HatetoWeight.com
- Email us: HatetoWeight@gmail.com
- Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
- Check out Emily’s other podcast: The Story Behind
- Edited by John Bukenas of Audio Editing Solutions
