Aug 13, 2018
In This Episode:
- We have some of the best people in the world in our Facebook group!
- How Emily’s Rowing Machine Challenge is going.
- John’s love, Taco Bell, betrayed him and his stomach. Oh no!
- How John’s Walking Challenge is going.
- We both know from experience that it’s harder to get fit as you get older, so don’t put it off.
- Mindset Talk: Flip the Script! We GET to exercise, instead of we HAVE to exercise.
- We come up with John’s Band Name: Fat Bloated Liver
- Emily waited out a craving with success.
- John is about to attempt a Liquid Diet.
- Fun #WinningWednesday posts! Yay!
- Should we get the Keto people together in the group?
- Emily’s cat makes an appearance.
- We are live in the Facebook group Thursdays at 11 a.m. EDT
- Join our the Hate to Weight Discussion Group on Facebook
Links Mentioned:
- Jessica Kupferman from She Podcasts and Brilliant Observations
- Premier Protein Clear Drink
- The book John talks about: “Get to Be Happy: Stories and Secrets to Loving the Sh*t Out of Life” by Ted Larkins
- Emily’s old blog post: Parkercise: How I Finally Lost the Baby Weight!
- Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline
Join Us On Our Journey:
- Join our Facebook group: HatetoWeight.com/Facebook
- Join us on Twitter twitter.com/HateToWeight
- Visit our Website: HatetoWeight.com
- Email us: HatetoWeight@gmail.com
- Check out John’s other podcast: Brand X Podcast
- Check out Emily’s other podcast: The Story Behind
