Dec 31, 2018
In This Episode:
comes out New Year’s Eve! Welcome to you if you are new to the
those who are new, John does Keto and Intermittent Fasting, Emily
does Intermittent Fasting.
talk about eating in our “window” — This is in regards to Intermittent Fasting
and the hours during the day we allow ourselves to eat. We both do
about 16-8 or 18-6: 16 hours fasting/8 hours of eating or 18 hours
fasting/6 hours eating.
recorded this a few days after Christmas and we got on the scale
and dealt with the number like champions (sorta).
- Warning for those who may not like food-talk:
We discuss cookies toward the beginning.
Christmas-New Year’s Slump is a challenge for us!
- John’s special lady is coming! Yay!
would love the energy of New Year’s Day at least once a
signs up for a meal planning website with recipes and shopping
lists to help him with keto.
walk through The Keto Cycle Diet website quiz.
kids and dieting: The Days are Long; The Years/Weeks are
talk about some of our goals for 2019. John wants to learn some
more “Dude Cooking” techniques.
talks about the fresh egg test!
talk about our health-related Christmas gifts.
Hangovers are real!
- Shopping while hungry is bad
— not just grocery
got a super duper scale for Christmas!
- Weight loss is NOT a straight-line. There are
ups and downs. We need to trust the process, though!
relate weight-loss numbers to podcasting numbers — sorry for the
wants her Power Chin back!
(Dut-Dut!) for Winning Wednesday Posts!
did it! We met our challenge of losing weight between Christmas and
New Years! (Collectively)
are live in the Facebook group Thursdays at 11 a.m. EST
our the Hate to Weight Discussion Group on
Facebook and have fun
Join Us On Our
Edited by John Bukenas of
Audio Editing Solutions