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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

Some links used are affiliate links.

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May 6, 2019

In This Episode:

  • Emily discovered an Oreo she loves. Uh-oh.
  • Did you know John is the Oreo-eating champion of the podcast world?
  • Go ahead, shout at your dashboard, “It’s not nice to fool Mother Nature.”
  • Emily has done yoga for 100 days in a row!
  • If you’re reading this, take some time to stretch!
  • John decides to go back to the basics for his diet.
  • Emily has a lot of potatoes to make. She also has never made a baked potato.
  • If you think you’re eating yams, it’s most likely a sweet potato.
  • John vs. The Squirrel
  • Lots of talk about seasoning.
  • Follow John on MyFitnessPall: HatetoWeightJohn
  • Yay for everyone’s #WinningWednesdays!
  • Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

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